Urban Health | Urban Agenda Magazine

Holiday Gifts for the Rower in Your Family

By Taylor Smith

Companies like One Peloton (www.onepeloton.com) have engineered some of the most attractive and effective workout machines in recent years. Equipment like the Peloton Cycle and Peloton Tread enable users all over the world to get a boutique indoor cycling and running studio experience from the convenience of their own homes, day or night. For a lot of working people and parents, the opportunity to get a solid sweat session at any time of day (and no car travel required) is a huge relief. more

Helping New Jersey Stay Healthy

Local hospitals offer state-of-the-art care

by Anne Levin

Despite its small size, New Jersey boasts more than 75 hospitals and medical centers. An impressive group of them are located in the Central and Northern counties, offering state-of-the-art care in increasingly comfortable, even architecturally distinctive, surroundings. Following is a sampling:

Exploring Ways to Sleep Better Naturally

By Taylor Smith

For many people, sleep is elusive. You run around all day completing your to-do lists and when it’s time to shut down, you can’t. This is an all too common complaint at places like Santé Integrative Pharmacy in downtown Princeton.

Have you ever heard the term wired and tired? That’s is the state that Michael Pellegrino, a clinical nutritionist and wellness practitioner at Sante, finds most customers in when they walk into the store looking for suggestions. “The goal is to nourish and calm the nervous system,” explains Pellegrino. “This includes both a daytime and evening regimen and often an adjustment to their current lifestyle.”

Finding Silence in a Not So Silent World

How Meditation is Changing the Lives of Adolescents Everywhere

By Taylor Smith

Healing traumatic stress and raising performance among at-risk populations doesn’t just apply to adults, it also applies to the daily lives and circumstances of many of today’s modern middle and high school students. The science and research behind the impact of meditation on highly stressed or suffering adult populations is well-documented through brain research, and has been incorporated into standard health treatment at hospitals like The Graf Center for Integrative Medicine at Englewood Hospital and Medical Center in Englewood, N.J.

New Shingles Vaccine Offers Lifetime Protection

By Taylor Smith

Shingles is a viral infection that lays dormant in those who have had the chicken pox and is most common in those ages 50 and older, both men and women. Shingles can occur anywhere on the body, but is most common as a single stripe of extremely painful blisters around the torso, lower waist, chest and/or face. While it isn’t a life-threatening condition, the virus can be very painful, causing many people to suffer for anywhere from three to six months with severe discomfort.

Build Mental and Physical Toughness with Boxing, Kickboxing, and Strength Training By Taylor Smith

By Taylor Smith | Photo courtesy of CKO Kickboxing

Cardio is out and HIIT (High Intensity Interval Training) is in. Many workout enthusiasts are noticing that their spin classes and running routines aren’t cutting it anymore when it comes to building overall health. Boxing and kickboxing are growing in popularity throughout New Jersey and New York because people are seeing results. The fighter’s physique, long desired for its lean look combined with powerful muscular strength, is what people are after and requesting in many gyms. Here is the rundown of some of the gyms throughout the area that are not only offering opportunities to build muscular strength but are specializing in it, with well-trained fighters as instructors challenging both the body and the mind. more

Does Hemp Have the Power to Heal?

By Taylor Smith

Cannabidiol, also known as CBD oil, is a chemical compound derived from the cannabis sativa plant, but it contains no THC (the psychoactive constituent) and is not evident in a drug test. Also known as hemp oil, many wellness practitioners have begun to tout the many benefits of CBD oil for the treatment of everything from anxiety and/or depression to pain relief, PTSD, insomnia, skincare, digestion, and seizures. more

Hackensack Meridian Health and Carrier Clinic Plan to Merge to Enhance Behavioral Health in Tri-State Area

By Jonathan Dusza

Merger includes plans for new addiction treatment center in New Jersey, more coordinated care and enhanced research and medical education opportunities

Hackensack Meridian Health, New Jersey’s largest and most comprehensive and integrated health network, and Carrier Clinic, a leader in behavioral health with a 100-year history in the state, are proud to announce they have signed a definitive agreement to merge to deliver unsurpassed behavioral health care to the region. more

Bike, Hike, and Raft the Lehigh Gorge This Summer!

Photo Courtesy of Poconowhitewater.com

By Taylor Smith

Five times larger than New York’s Central Park, Lehigh Gorge State Park in northeastern Pennsylvania is a 4,548-acre wilderness just 90 minutes from Philadelphia and two hours from New York City. The region is home to the Northeast’s most accessible and convenient whitewater rafting, family style rafting, hiking, and rail trail biking. This summer, encourage your kids to put down their screens and instead experience an action-packed Whitewater Dam Release weekend, biking, or hiking in the great outdoors. more

Take Your Game to the Next Level at New Jersey National Golf Club

By Laurie Pellichero | Photographs Courtesy of New Jersey National Golf Club

Nestled in the lush meadows of the Watchung Mountains, New Jersey National Golf Club in Basking Ridge is a premier private golf club featuring 18 holes of championship golf and the highly-rated Red Oak Grille restaurant. It is a special place to play, entertain, and relax in a family-friendly atmosphere. It also serves as the perfect venue to host corporate and charity golf events on Mondays only. more

Hackensack University Medical Center Joins Bergen County Stigma-Free Movement, Recognizes Mental Health Month

Hackensack Meridian Health Hackensack University Medical Center is pleased to join the Bergen County Stigma-Free Campaign, a county-wide program which aims to reduce the stigma associated with mental illness, as the medical center recognizes Mental Health Awareness Month.

“We are proud to join the Bergen County stigma-free movement and declare Hackensack University Medical Center a Stigma-Free Zone,” said Ihor S. Sawczuk, M.D., FACS, president of Hackensack University Medical Center. more

Patrick Kennedy is at Home in New Jersey

By Taylor Smith

Photography by Tom Grimes

The youngest son of Massachusetts Senator Ted Kennedy and Virginia Joan Kennedy, Patrick Kennedy has put down roots in Brigantine, New Jersey with his wife, Amy, and four children, Harper, Owen, Nora, and Nell. Amy is expecting their fifth child in May. A New Jersey native, Amy has more than 15 years’ experience working in New Jersey public schools and is the education director of The Kennedy Forum. Patrick lovingly refers to Amy as his “Jersey girl,” who grew up in a neighboring shore town. Located on the bayside of the Jersey Shore, a stone’s throw from Atlantic City, the Kennedy’s waterfront home is centered around family and the beauty of the natural setting. On the day of Urban Agenda Magazine’s visit, seagulls were dive-bombing around Patrick’s boat and fine grains of sand blew across the roadway. more

3D Mammograms at Montclair Breast Center

Taylor Smith

Who you choose to read your mammogram makes a critical difference in detecting breast cancer in its earliest stages. Most mammograms are read by general radiologists, reducing the rate of early detection. more

Landscaping Programs for the Everyday Dabbler

Image from Artifact Interactive’s Garden Planner

By William Uhl

There are countless programs for landscape and garden planning available, ranging from free web apps to hundred-dollar software packages. For the average homeowner thinking of planning out a new garden or backyard pool, it can be confusing and time consuming to find an up-to-date program at a reasonable price. The following three selections are low- or no-cost options for any adventurous amateur. more

JCC U Spring Term Courses 2018

By Taylor Smith

JCC University at Kaplen JCC on the Palisades in Tenafly, NJ offers the opportunity to rekindle previous passions, ignite new interests, meet new people and stay involved in the developments that shape today’s world. Top professors and experts present on topics including science, literature, film, economics, psychology, architecture and politics. more

A Home Away From Home: Finding The Right Camp For Those With Different Needs

By Wendy Greenberg

Princeton University freshman Jack Aiello credits a special New Jersey camp for giving him the confidence to climb the Himalayas with the challenges associated with type 1 diabetes.

Despite the unpredictable effect elevation can have on metabolism, his blood sugar numbers stayed under control. In a blog on the camp website he wrote, “Eight summers of living with peers and counselors who have diabetes have given me a tremendous amount of knowledge and confidence in managing diabetes…Camp gave me counselors who spent weeks camping in the wilderness, friends who cycled thousands of miles competitively, and dozens of role models and friends who always kept their diabetes under control—not the other way around.” more

How Sweet It Is

By Ilene Dube

“A sap run is the sweet goodbye of winter. It is the fruit of the equal marriage of the sun and frost.” — John Burroughs

Maine and Vermont may lure visitors with excursions to sugar shacks, and their tourist centers delight children of all ages with boxes of maple leaf-shaped sugary treats, but the joys of maple sugaring can be had without leaving the Garden State. more

JFK Health Joins Hackensack Meridian Health and Expands New Jersey’s Most Comprehensive and Integrated Health Care Network to 16 Hospitals

A $12 million investment will expand non-invasive cardiac care at JFK Medical Center

Hackensack Meridian Health, New Jersey’s most comprehensive and truly integrated health care network, is proud to announce that JFK Health in Edison, a leading hospital system that is nationally recognized for its pediatric and adult neuroscience and rehabilitation programs, is joining the network which will expand to 16 hospitals. With now more than 160 patient care locations, Hackensack Meridian Health is the largest health network in the state. more

Stevens Engages Students to Make Design Curriculum More Fun

Stevens Undergraduate Students in Design Spine Course

Schaefer School of Engineering Revamps its “Design Spine” to Help Students Gain Interdisciplinary, Real-World Experience

Written by Stevens Institute of Technology’s Office of Communications

The broad and lasting skills that emerge when a student is at the center of the learning process is nothing short of incredible.

Whether working individually or teams, students in Stevens Institute of Technology’s Charles v. Schaefer, Jr. School of Engineering and Science progress through a sequence of interdisciplinary design courses. In those courses, students not only learn engineering principles and how to apply them; they also learn soft skills like creative thinking, problem solving, project management, communication and ethics that are increasingly important in the working world. more

How to Keep Pets Healthy During the Holidays

Photo Credit: Hugo Juarez

The winter season poses many potential risks to animal companions, from frigid temperatures to road trips, food, and holiday decorations. We spoke with some well-known area veterinarians to get their advice on what families can do to protect their beloved pets.

By Taylor Smith

Dr. Christopher Garruba of Nassau Animal Hospital, located at 3440 US-1 in Princeton, said that owners should be aware of salted sidewalks and roadways. “Dogs can slip and fall on the ice just like people and collect ‘ice balls’ between their toes,” he said. “Their paw pads may also become irritated by salt on the roads. It’s important to carefully examine your dog’s paws and paw pads after each walk.” more

The Season For Self-Care

On The Side Spa, Photo by John Keon.

By Taylor Smith

The winter season brings heartwarming moments, like time with family and holiday traditions; however, it can also bring unneeded stress. This stress may come in the form of aches and pains, increased anxiety, depression, sleeplessness, and weight gain. To combat these common winter ailments, a little self-care is in order. Thankfully, our region offers a plethora of spa services, counseling professionals, and salons where you can melt the blues away. more

Incredibly Exciting, Beyond Fascinating – The Promise of “Living Drugs”

By Ellen Gilbert

Recent strides in the field of genetic engineering are generating tremendous excitement. Long in the works at university and company laboratories, the implications of this treatment are far-reaching.

The rapidly emerging immunotherapy approach is called adoptive cell transfer (ACT); it collects and uses patients’ own immune cells to treat their cancer. There are several types of ACT, but the star of the show right now is CAR T-cell therapy, which made medical history this last August when the Food and Drug Administration (FDA) approved the first genetic therapy for widespread use. Called Kymriah, it is being marketed by Novartis, a global healthcare company based in Switzerland. more

Soaring Beauty

The NJ Audubon Montclair Hawk Watch

By Laurie Pellichero

It’s an incredible sight to see each fall, flocks of birds making their way down south for the winter. One of the best places to witness the yearly pilgrimage of a variety of hawks and other birds of prey is the NJ Audubon Montclair Hawk Watch Lookout, a crushed stone-filled platform that sits on a basalt ledge high on a ridge known as First Watchung Mountain in Montclair, New Jersey. more

Genetic Testing For Breast Cancer Advances Bring New Challenges

By Anne Levin

With a mother and two paternal aunts who died of breast cancer, the two sisters knew it was important to get tested to see if they carried the BRCA1 or BRCA2 gene. Should the test come back positive, their risk of developing breast and/or ovarian cancer would be higher than average. And preventive measures—most likely mastectomy and/or hysterectomy—could be in order. more

Q&A with Dr. Vanessa Parisi of Hackensack Meridian Health Mountainside Medical Group

By Taylor Smith

Describe your background and current specialty.

I am a graduate of the obstetrics and gynecology residency program at Saint Barnabas Medical Center (SBMC) in Livingston, New Jersey. While at SBMC, I served as administrative co-chief resident and am the incoming District III junior fellow chair of the American Congress of Obstetricians and Gynecologists, participating in community service, advocacy, and education of young physicians. more

Q&A with Dr. Michelle O’Shea of Hackensack Meridian Health Mountainside Medical Center

By Taylor Smith

Describe your background and current specialty.

I am a board-certified general surgeon specializing in evidenced-based breast care. I was born and raised in Sussex County, N.J. I graduated from UMDNJ-New Jersey Medical School in Newark, and completed my residency in general surgery at Saint Barnabas in 2001. After residency I joined Dr. Jan Huston at Summit Breast Care, which joined Mountainside Medical Group in 2016. more

Green Roofs for Healthy Cities Workshop at Stevens Institute

Photo Credit: Green over Grey Living Walls and Design | www.greenovergrey.com

The Department of Civil, Environmental and Ocean Engineering is co-hosting a one-day workshop with Green Roofs for Healthy Cities (GRHC) at Stevens Institute of Technology in Hoboken, New Jersey on Monday, October 30 from 8:30 a.m. to 4 p.m. more

Urban Insider: Cyclist

Photo Credit: Trek Bikes

Plan your next biking adventure!

Photo Credit: Wightman Farms in Morristown, NJ (www.wightmanfarms.com)

Friday, September 29

Pick-your-own apples at Hillview Farms in Gilette, producing 53-acres of locally grown goodness for almost 150 years. Also featuring locally-grown natural raw honey in the Farm Store.

Transport yourself to the Pacific Northwest by visiting the “Sea Lion Sound Exhibit” at the Turtle Back Zoo in West Orange. The exhibit has views from underwater in a lower level area, at water level under a “sea-side” dock structure and above water at the beach area (ongoing). more

Design Thinking Playground Project Comes to Completion at Saddle River Day School

Written by Saddle River Day School

Saddle River Day School (SRDS) hosted a community build to finally complete the Lower School playground designed by last year’s seventh grade.The school integrates a concept called “design thinking” throughout many facets of its curriculum. Unlike analytical thinking, design thinking encourages students to build up ideas, with few limits on breadth through a brainstorming process. This process encourages input and participation from a wide variety of sources in the ideation phases as students ‘think outside the box’ to come up with real solutions in problem solving through seven stages: define, research, ideate, prototype, choose, implement, and learn. Within these seven steps, problems can be framed, the right questions can be asked, more ideas can be created, and the best answers can be chosen. more