Located along the Delaware River in New Hope, Pa., Solebury School’s Summer Day Camp is a great option to keep kids busy, healthy, and having fun throughout the warmer months. 

Campers are overseen by a dedicated and highly trained staff that enjoys spending each day outdoors as much as the kids. Solebury also prides itself on being a confidence building setting where children can express themselves, test new skills, and improve already established skills like swimming, theater, and a variety of sports.  more

Raritan Valley Road Runners Race Series returns on Tuesdays — June 28, July 12, and July 26. The races all begin at 6:30 p.m., making for a fun evening spent outdoors. The races traverse mostly grass and dirt terrain with long stretches along the scenic Raritan River. There will also be a Youth Series each evening beginning at 5:30 p.m. Registration for the Youth Series opens at 5 p.m. 

Participants should meet at Grove 4 (near the boat launch), Donaldson Park in Highland Park. 5K (3.1 miles) and 2.5K (1.5 mile) distances are available. Individual race admission is $20 or participate in all three events for $65. Purchase tickets at https://bit.ly/3NSj3cjmore

Join the 17th annual ETS Firecracker 5K, which will be held June 1-15. Participants are welcome to walk, run, or ride at their own pace throughout the two-week period. Proceeds from this event will support YWCA Princeton’s mission of eliminating racism and empowering women through programs and resources that address inequity by creating opportunities for personal and professional development, wellness, and connecting with others. 

Visit https://www.ywcaprinceton.org/homepage/signature-events/5k/ to register. There is a $50 registration fee that will be built into the challenged $100 minimum fundraising goal. The YWCA Princeton’s overall goal for this year’s event is $20,000. more

Celebrate Princeton’s LGBTQIA+ community on Friday, June 3 from 5 to 7:30 p.m. at the Princeton Shopping Center. The special event will include music, games, activities, giveaways, and more. Rain date is June 5.

Families of all ages are welcome to participate. There will be a bubble show by OMG Bubbles, hula hooping with Color Me Hoopy, yoga, a community mural, and live tunes from DJ Mona of Mon Amie Events NYC. more

Daily movement and exercise are central components of a healthy and active lifestyle. A strong heart and cardiovascular system have been shown to prevent a range of physical and mental degenerative diseases. With that being said, it is important that daily activity is balanced with stretching, hydration, and adequate rest. 

Did you know that a sprain is an injury to the joints of your body caused by the over-stretching or tearing of ligaments? The good news is the physicians at Princeton Primary & Urgent Care Center (PPUCC) can spot a sprain almost immediately and will be able to recommend a recovery plan that includes elevation of the injury and regular icing. more

Image Source: https://thewatershed.org

On Saturday, June 18 at 5 p.m., get ready to race in the Watershed Solstice Trail Run in Pennington!

Back and bigger than ever, the trail run offers both a 5K (3.1 miles) and 10K (6.2 miles) distance. Participants can run or walk virtually or in person. The in-person competitors will have the chance to enjoy the signs of early summer at the Watershed Reserve. No walk-ins are allowed, so all runners must purchase admission ahead of time at https://thewatershed.org/solstice-run/.  more

The Annual Big Red Race at The Lawrenceville School’s campus will take place on Sunday, May 1. The 5K (3.1 mile) race is mostly a flat, twisting course in and around the campus of The Lawrenceville School, located at 2500 Main Street in Lawrenceville. All proceeds from the race will go directly to support Lawrence Township children who have been selected to attend the School Camp, a summer camp serving underprivileged youth for over 100 years. Pre-register for the race here: https://www.raceforum.com/bigred  more

Photo Credit: Historical Society of Princeton

March 26 at 10 a.m.

Join author Clifford Zink for a walking tour outside Princeton University’s eating clubs. Learn about the architecture, origins, and development of the 16 Classical and Gothic-style clubhouses, which date from 1895 to 1928. 

Copies of Zink’s 2017 book, The Princeton Eating Clubs, will be available for sale at a discounted price at the tour.  more

It’s the summer conundrum that every parent faces — what camp do I sign my child up for this summer? While there are seemingly unlimited options for every interest in greater central New Jersey, one all-inclusive program that might appeal to your child is Rutgers Preparatory School Summer Programs. From in-classroom science classes to lacrosse coaching, Rutgers Prep has a variety of camp programs for different age levels. more

On Saturday, March 5 at 11 a.m., join Gary Mount, owner of Terhune Orchards, for a free pruning class in his own orchards located at 330 Cold Soil Road in Princeton. Mount is frequently asked for his advice on pruning and will answer attendee questions through formal demonstrations and conversation. He will also discuss the varieties of fruit trees suitable for planting by the homeowner and the difference between various rootstocks.  more

An estimated 20 million Americans have some form of thyroid disease, according to the American Thyroid Association, ranging from function issues such as underactive or overactive conditions to cancer. These conditions, once diagnosed, can usually be successfully treated with either monitoring; medication; or surgically, usually through a minimally invasive procedure that may or may not require an overnight stay. more

The Rubin Museum in New York City presents AWAKEN, a podcast hosted by acclaimed musician and performance artist Laurie Anderson about the dynamic path to enlightenment and what it means to “wake up.” In 10 episodes, the audience is led into a “deep dive” through the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspectives on life. From deep introspection to curious, yet life-changing subtle inquiries, awakening can take on many forms, from the mundane to the sacred. more

Image Source: www.pennmedicine.org

At the end of October 2021, Penn Medicine opened the doors to its 1.5-million-square-foot future-ready pavilion. The 17-story building on Penn Medicine’s West Philadelphia campus houses 504 private patient rooms and 47 operating rooms. The pavilion will play host to the latest inpatient care for cardiology, cardiac surgery, medical and surgical oncology, neurology and neurosurgery, and transplant surgery. It will also be the site for Penn Medicine’s new emergency department. more

On Sunday, November 21 from 9:30 a.m. to noon, Bowman’s Hill Wildflower Preserve will lead a unique and relaxing nature therapy walk. These guided walks are an immersive and slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by certified nature and forest therapy guide Linda Domino, guests will explore the land of the Preserve and awaken their senses to its sounds, creatures, textures, and beauty.  more

The CEA School of Flemington presents the Thanksgiving Day Turkey Trot 5K on Thursday, November 25. Winding through the historic streets of Hunterdon County, the race is an inspiring and uplifting way to celebrate a season of thanks, goodwill, and gratitude.

Since 1993, the CEA Turkey Trot has attracted upwards of 6,000 runners and walkers, all in benefit of the CEA’s employment programs, which bring much needed jobs to individuals with disabilities. The CEA School, located at South Hunterdon Regional High School ,was established to meet the needs of Hunterdon County’s students in a more inclusive environment. The CEA School is a New Jersey Department of Education approved private school located within a public school setting serving middle and high school aged students with disabilities. more

If 2020 taught us anything, it’s that health is precious and the nation’s health care system can buckle under the strain of a pandemic. While COVID-19 proliferated throughout much of the world, the 2020 flu season was noticeably mild due to the implementation of mask wearing, social distancing, and extra hand sanitizing. This makes sense since the coronavirus and influenza are both spread by respiratory droplets. Both illnesses can go undetected until the actual symptoms set in, meaning that you can test positive for the flu, but you may not feel ill until two, three, or even four days later. more

New Jersey’s historic marathon returns to the boardwalks and beachside roadways of coastal New Jersey and Atlantic County on October 17. 

Established in 1958, the Atlantic City Marathon is the third oldest marathon in the United States. The course is noted for being flat and fast, a great qualifier for both the Boston and Chicago marathons. With eight miles of boardwalk running, the scenic landscape is decidedly beachy and a beautiful setting for a fall race.  more

COVID-19 and Hurricane Ida significantly impacted available blood supply in New Jersey. As such, Robert Wood Johnson University Hospital (RWJUH) and Sky Zone Hamilton are partnering to host a blood drive on September 25 from 10 a.m. to 4 p.m. at Sky Zone Hamilton, located at 17 Quakerbridge Plaza, Unit B in Hamilton.

“Sky Zoe Hamilton has always been committed to our #DoGood mantra as well as being a strong community partner” said Joshua Harry, general manager of Sky Zone Hamilton. “When we heard there was a need of blood in New Jersey, we reached out right away to our community partners.” more

Noah A. Goldman, MD, a gynecologic oncology specialist who has taught at five medical schools during the past two decades, has joined Penn Medicine Princeton Health as the new medical director of cancer programs.

As medical director, Goldman will collaborate with administrative and medical staff leaders at Princeton Health and Penn Medicine’s Abramson Cancer Center to foster development of a comprehensive cancer program for central New Jersey.

Goldman also will see patients in Princeton Health’s new oncology suite in the Medical Arts Pavilion, adjacent to Princeton Medical Center (PMC). He is board certified in gynecologic oncology and obstetrics and gynecology. To schedule appointments in the oncology suite, call 609.853.6590. more

State grants will increase student engagement and support academic progress.

Montclair State University will receive more than $1.4 million from the state of New Jersey to support programs that help to address the impacts of COVID-19 on postsecondary students.

Gov. Phil Murphy and Secretary of Higher Education Brian Bridges announced the grants on July 12, with Montclair State among 35 public and public-mission private institutions receiving $30 million in state aid to implement vetted best practices that increase college completion, address barriers to student success, and develop sustainable systemic reforms. more

On Sunday, September 19 from 10 to 11 a.m., join Grounds For Sculpture in Hamilton for a wellness workshop led by Katie O’Brien. This outdoor, guided family-centric mediation promises to provide stress relief, relaxation, self-empowerment, and focus heading into the back-to-school season. Learn the art of mediation, a life-changing tool for many, which children of all ages can learn to practice with the support of a family member.

Elements of sound, drumming, and vocal toning exercises will be incorporated with the intention to facilitate body awareness and mindfulness, followed by a fun and freeing movement meditation. This workshop is designed for children ages 5 and up and their adult caretakers. Admission is $25 for adults ($10 for members) and $15 for children ($5 for members). more

Escape from daily life at 4 Elements Wellness Center in Princeton. Whether you have 5 minutes or several hours, 4 Elements is a place where nature and cutting-edge science are combined for improved health and positivity.

Designed to embrace your curiosity and lift your spirits from the moment you enter their doors, 4 Elements offers a wealth of rejuvenating services. One of the most cutting-edge is Cryotherapy. 4 Elements offers full-body, localized, and Cryo facial therapy. Their Pagani Cryo T-Shock has been used in Europe since 2014 to kill fat cells, reduce cellulite, tighten loose skin, and slow the overall signs of aging. more

As a result of the COVID-19 crisis, Penn Medicine is offering telemedicine appointments and consultations for a variety of specialties and services. These remote services include coronavirus screenings, new patient appointments, and follow-up care. More than 9,000 members of the Penn Medicine clinical staff are trained to provide telemedicine visits and participate in more than 7,000 appointments per day across the Penn Medicine system. The following Penn Medicine departments currently offer telemedicine appointments for new patients, with services being continually added: cancer, heart and vascular, bariatric surgery, orthopaedics, primary care, transplant, neurosciences, and neurosurgery. If you are already a Penn Medicine patient, contact your doctor to see if telemedicine appointments would work for you. more

Crafted right in New Jersey, Brown’s Best Premium Raw Pet Food is chef-created and nutrient packed for your favorite dog.

Using restaurant-quality, farm fresh ingredients like grade A beef, chicken, turkey, and more, Brown’s delivers superior nutritional benefits. The result is healthier, happier dogs, and reduced health concerns such as red eyes, dry skin, allergies, loose stools, low energy, and excessive shedding. Brown’s ships across New Jersey and is manufactured in Bergen County’s Harrington Park. Their website and 24/7 customer service phone line will answer all of your questions about transitioning your dog to a raw food diet. You can also visit their physical store at 68 Schraalenburgh Road in Harrington Park. more

The Cornell Lab of Ornithology recently launched a free birding app, called Merlin Bird ID, which enables users to identify the birds they see or hear, anywhere, at any time. 

The Bird ID Wizard asks users to answer three simple questions about the bird they are trying to identify, and Merlin will reply with a list of possible matches. Merlin offers quick and accurate identification for all levels of bird watchers to help them learn about birds across the Americas, Asia, Europe, Africa, and Oceania. Sample questions may include, “What size was the bird?” “What were the main colors?” and “What was the bird doing?”  more

Sunflower season is here and what better way to enjoy these beautiful blooms than to take a trip to Alan’s Flower Farm in Allentown. 

From sunflowers to hydrangeas, lavender, dahlias, peonies, mixed bouquets, and summer annuals, Alan’s bucolic fields contain a wide variety of blooms. In season now, sunflowers are harvested from July to October. These regal blooms are an instant pick-me-up and look wonderful as a table setting or dried and added to a hanging wreath.  more

Runners rejoice! 

The HiTOPS Princeton Half Marathon will offer in-person and virtual race options on Sunday, November 14. There will also be special youth run options for the youngest athletes. 

The live half-marathon is currently 50 percent full. Register today at https://bit.ly/3ymJ6R7. 

For all in-person runners, the start gun will go off at 7 a.m. at Paul Robeson Place. The field is currently limited to 1,200 participants. The beautiful course will carry runners through the heart of historic Princeton, as well as the Princeton Battlefield, Institute for Advanced Study, past the home of Albert Einstein, Princeton University, the Princeton Boathouse on Lake Carnegie, Westminster Choir College, Mount Lucas, and Herrontown Woods.  more

Image Source: https://www.facebook.com/groups/RVRoadRunners/

Raritan Valley Road Runners will host its 5K Summer Series on July 27, August 10, and August 24.

Registration for this 37th edition of the race series opens at 5:30 p.m. on the evening of each race day. 2.5K run/walk options are also available. All race registration will be held near the boat launch in Donaldson Park in Highland Park.

Races are cross country style, meaning that the terrain will include mostly grass and dirt following the path of the scenic Raritan River. more

JFCS of Greater Mercer County invites you to join them for the first annual Wheels for Meals Bike Ride Fundraiser to Fight Hunger, taking place on Sunday, October 3, 2021 at Mercer County Community College in West Windsor. Route options include a 32-mile, 8 a.m. start; 10-mile, 9:30 a.m. start; and 3 mile, 10:15 a.m. start. For registration and event details, visit jfcswheels4meals.orgmore

Join the Lawrence Hopewell Trail (LHT) Saturday Morning Walking Club for a trek through the 183-acre pastoral preserved site on Saturday, July 10. This exciting event commemorates the 20th anniversary of the Carson Road Woods.

Located in Lawrence Township, Carson Road Woods features beautiful fields, great trails (including the LHT), some wild critters, a beech forest, and wild grapes, blackberries, and mocker nuts, among other features. more